And so Christmas and the New Year came and went. And my weight increased, but didn’t decrease.

So it’s now time to do some exercise – lots of running. And after running, you need to stretch… so that’s what today’s photo of the day is all about.

Of course, I still have ITB problems, but at least I know I’m trying to do the right thing.

Technical Note
This is a montage of six photographs; one layer per picture and blended using layer masks in my 30-day trial version of CS5.

And my form in the "push against the wall" pose on the extreme right of the picture is awful!